Results
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Real clients. Results differ from person to person.
The method
How it is builtStructure
Training and food built around your real week.
Accountability
A check-in every week, and a reply from me every week.
Execution
One change at a time, done properly.
In their words
24 messagesReal messages from clients. Names removed.
How it works
Video · Sound onJamie walks you through the whole thing, start to finish.
What you get
Each weekAn intake that goes deep
About 30 questions before anything gets built. Your job, your day, your food, your training.
Training and food built for your real day
A training program and a meal plan made for you. Meals that fit in an esky, something on the go, one cook-up a week.
Everything in the coaching app
Your program, your meal plan and your numbers in one place. You log daily.
A weekly check-in
Once a week you send your check-in. This is the part where somebody checks.
A video and written reply from Jamie
Every week. Your win first, what the numbers did, then one change for the week and why.
Calls that set direction
A call at the start to set direction, then review calls through your first block.
The coach
Jamie Eastwood
I'm Jamie Eastwood, a physique coach. I was a carpenter for five years before I started coaching. I've coached 70+ guys. AV Performance is short for Aspired Vision Performance.
On stage
Show day
On the tools
Who it is for
And who it is notThis is for you
- YesYou already train, but you're not changing.
- YesYour day starts early and your food has to go with you.
- YesYou want a plan you'll stick to, and someone checking it every week.
Not for you
- NoYou want it done in four weeks.
- NoYou track Monday to Friday and disappear on the weekend.
- NoYou want a plan with nobody checking.